Home/Resources/Mindfulness Breathing Exercises

Mindfulness Breathing Exercises

starfish breathing

Breathing exercises are great for practicing mindfulness.

We recommend deep, belly breathing to restore calm when feeling stressed. Here are two videos that you can follow along with. Notice how you feel physically and emotionally after breathing deeply.

Expanding Sphere Breathing Exercise

Starfish Breathing Exercise

Expanding Sphere Breathing Exercise
Starfish Breathing Exercise

Downloads

Related Resources

Support ZERO TO THREE

We need your support now more than ever to ensure all babies have access to the quality care, services and support they need to thrive.