Professional Resource

Mindfulness Breaks | A Weekly Series for Self-Care

See you Thursday, July 2, at 12:00PM ET and at our final session on Friday, July 10.

Note: Our next session will take place Thursday, July 2, instead of Friday, July 3 (Federal Holiday). See you then!

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Practice mindfulness with Maria Gehl, an internationally recognized leader in mindfulness in early childhood. During these 15-minute weekly sessions, Maria will guide us through simple yet effective techniques to use throughout each day to manage stress and anxiety.

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