Parenting Resource

Mindfulness Breathing Exercises

Download Files

Breathing exercises are great for practicing mindfulness.

We recommend deep, belly breathing to restore calm when feeling stressed. Here are two videos that you can follow along with. Notice how you feel physically and emotionally after breathing deeply.

Expanding Sphere Breathing Exercise

Starfish Breathing Exercise

  • Contact

    Maria Gehl

    Project Director, Mindfulness in Early Childhood