Professional Resource

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You Matter: Promoting Professional Resilience During Collective Crisis

presented by Sarah LeMoine, Kristen Greene, Kathleen Mulrooney, and Katrina Macasaet, ZERO TO THREE

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To build others up, we need a strong foundation. Today, we all stand on unfamiliar ground. In fact, it feels as if the ground is shifting continually beneath us. Social distancing and sheltering have dramatically changed personal and professional lives and brought on a whole new set of stressors for everyone. New working environments, new technology platforms, unrealistic expectations for ourselves and from employers, job losses, children at home…the list goes on and on. The toll this stress can take is real. And there are self-care, reflective practice, and mindfulness techniques that can help combat and prevent negative effects.

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