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April 22, 2021 | 2pm ETCOUNT ME IN
You Matter: Promoting Professional Resilience During Collective Crisis
presented by Sarah LeMoine, Kristen Greene, Kathleen Mulrooney, and Katrina Macasaet, ZERO TO THREE
Podcast: Listen on-the-go!
Note: You can download for later use on your computer and on your mobile device. Download this episode on your computer On mobile, download the Podbean app and subscribe to the “ZERO TO THREE Member Podcasts” channel. Then select the episode you’d like to download.
To build others up, we need a strong foundation. Today, we all stand on unfamiliar ground. In fact, it feels as if the ground is shifting continually beneath us. Social distancing and sheltering have dramatically changed personal and professional lives and brought on a whole new set of stressors for everyone. New working environments, new technology platforms, unrealistic expectations for ourselves and from employers, job losses, children at home…the list goes on and on. The toll this stress can take is real. And there are self-care, reflective practice, and mindfulness techniques that can help combat and prevent negative effects.
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