Military life often means navigating deployments, training exercises, and other periods of separation. Caring for a baby or toddler while your partner is away can bring extra stress as you balance parenting, household responsibilities and concern for your loved one. During these times, taking care of yourself is one of the best ways to support your child. Even small moments of rest, connection and calm can help you feel more present and help your baby or toddler feel safe and secure.
Key Takeaways
- Start small. A few deep breaths, a short walk or a quiet moment can make a difference.
- Stick to routines. Predictable daily rhythms help children feel secure.
- Practice mindfulness. Simple mindfulness exercises can reduce stress and strengthen your connection with your child.
- Lean on your support system. Friends, family, military resources, and community organizations can help.
- Pay attention to your well-being. If stress or sadness begins to interfere with daily life, reach out for support.
Simple Ways to Recharge
Self-care doesn’t have to be complicated. Try to:
- Eat and stay hydrated.
- Rest when you can.
- Connect with someone you trust.
- Make time for something you enjoy.
- Give yourself permission to let nonessential tasks wait.
Mindfulness Can Help
Mindfulness is simply paying attention to the present moment without judgment. Taking a few slow breaths, noticing what you see and hear or sharing a quiet moment with your child can help both of you feel calmer. Explore our mindfulness resources for simple activities you can practice together.
Remember: You Don't Have to Do This Alone
Asking for help is a sign of strength. Reach out to your support network, military family resources, or a trusted health care provider when you need extra support.
Download the resource below to learn more. This work is part of ZERO TO THREE’s Military Family Projects, which supports military and veteran families with trusted guidance grounded in the science of early childhood development.
